7 Simple Steps to Mastering Your Olympic Recurve Bow Setup for Unbeatable Performance!

If you’re an avid archer or just starting out in the sport, having the proper setup for your Olympic recurve bow is essential for maximizing your performance and achieving your goals. The setup of your bow includes various components and adjustments that work together to create a smooth and accurate shot. Properly setting up your Olympic recurve bow can improve your accuracy, consistency, and overall enjoyment of the sport. In this guide, we will cover the critical elements of an Olympic recurve bow setup and how to properly adjust and fine-tune them for optimal performance.

Olympic recurve bow setup

Olympic Recurve Bow Parts: What You Need to Know

What is an Olympic recurve bow is the most common question from beginners who want to come to the Olympic competition. An Olympic recurve bow is a type of bow used in the sport of archery. It is called a “recurve” bow because the ends of the bow curve away from the archer, and it is used in the Olympics because it is the only type of bow allowed in the archery competition. 

The parts of an Olympic recurve bow: 

  • Riser
  • Limbs, 
  • String, 
  • Sight, 
  • Stabilizers, and 
  • Arrow rest. 

In the first section of my article, I’ll go through each part of my Olympic recurve bow setup. In the second section, I’ll put it together.

Olympic recurve riser

The riser is the central part of the bow that the archer holds onto.

Olympic recurve riser

Olympic recurve bow riser setup: a step-by-step guide

Step 1: Purchase an Olympic recurve riser, such as the Win&Win Inno CXT.

Step 2: Choose and purchase a rest for the riser. Consider purchasing a Hoyt Super Rest, which is affordable and suitable for beginners.

Step 3: Attach the rest to the riser by removing the backing tape and sticking it onto the riser. There are two holes on the riser that are meant for a plunger.

Step 4: Choose and purchase a clicker for the riser, such as the Win&Win Carbon Clicker. There are two types of clickers available: those that stick onto the riser and those that are screwed onto the riser.

Step 5: Attach the clicker to the riser by sticking it onto the riser or screwing it onto the riser, depending on the type of clicker you have.

Step 6: Purchase and attach a sight mount to the riser using hex wrenches.

Step 7: Purchase and attach a sight, such as the Shibuya Ultima Recurve Sight, to the sight mount on the riser.

Step 8: Choose and purchase a plunger, such as the Beiter plunger, which is a popular choice among competitive shooters due to its adjustability and spring tension options.

Step 9: Attach the plunger to the riser by inserting it into the hole meant for the plunger, which is typically located closer to the belly of the riser.

Step 10: When disassembling the bow, leave the sight mounted on the sight mount and the plunger inserted into the hole on the riser. This will make it easier to reassemble the bow later.

Olympic recurve bow limbs

the limbs are the curved sections of the bow that store and release energy when the string is drawn back. 

Olympic recurve bow limbs

Olympic  bow limbs selection: a step-by-step guide

Olympic recurve bow limbs are made by the brand Win&Win. There are two types of EX limbs available: EX Powers and EX Primes. The main difference between the two is the type of core material used: foam for the Powers and wood for the Primes. The choice between the two types. of limbs may depend on the shooter’s preference for feel and smoothness (wood core) or punch (foam core). The specific limbs mentioned in the text are 40# in weight, although the shooter’s shorter draw length may affect the actual weight felt on the fingers.

Olympic recurve bow strings

The string is what the archer uses to draw back the bow and release the arrow.

I use a serving thread as a nocking point on my bowstring, which is a typical 68″ AMO Fast Flight string that is black. I prefer to use the serving thread instead of brass because it is lighter.

Olympic recurve bow strings

Olympic recurve bow sights

the sight is a device that helps the archer aim at the target.

You don’t have to buy expensive stabilizers like the Doinker Platinum Hi Mods that I use. I just chose them because I like them. However, they are very good because they are sturdy and allow you to have weight options. A good starting point is to get the long rod and two packs of side rods.

I have a few different components for my Olympic recurve bow setup. My extender is a Doinker suppression mount, which I think looks cool. I also have an adjustable Doinker v-bar for my v-bar. 

For my Olympic recurve arrows, I use Easton ACEs, which are a good carbon aluminum option that is similar in design to X10s but a bit lower in price. I also use bright pink XS Wings. 

To hold my bow while I’m working with it, I use a generic Cartel bow stand and a Hoyt bow stringer. I recommend buying a bow stand as part of your setup because it’s important to keep your bow off the ground and a stand can be part of your bow setup ritual.

assembling an Olympic recurve bow

Now, We have all the parts available in our hands. Now it’s time to assemble these parts for Olympic Recurve Bow Setup.

Step 1: Start by attaching the bowstring to the bow. First, take the larger loop of the bowstring and slip it over the tip of the limbs, sliding it down partially down the limbs. Then, take the smaller loop and slip it on the edge of the limbs. If the bowstring is twisted, it may need to be twisted a few times before being placed on the edge.

Step 2: Next, attach the bow stringer to the bow. There are different designs of bow stringers, but they generally have a soft pad and a tip protector. Place the soft pad over the limbs, making sure it clips on properly and that the bow stringer cord goes over the string, not under it. Then, attach the other end of the bow stringer to the bow in the correct orientation, making sure that the string is not tangled.

Step 3: Step on the bow stringer (not the bowstring) and pull up to attach the top loop of the bowstring over the edge of the limbs. Make sure the string is properly aligned in the groove to avoid any issues when shooting.

Step 4: Check the brace height of the bow by placing it on a bow stand and measuring it as usual. This is especially important for competition-style shooting, as you want to have the same setup each time. You can also attach a plunger to the side of the riser at this point, making sure to tighten it properly to avoid any rattling.

Step 5: Attach the extender, side rods, and long rod to the bow, making sure they are tightened properly. If you have quick-release adapters, you can use those to attach the side rods and long rods more easily.

Step 6: Finally, attach the sight to the bow by screwing it onto the sight block on the desired side. Make sure it is tightened properly and set to your preferred position.

Congratulations, your recurve bow is now fully assembled! If you need to disassemble it, simply follow these steps in reverse order.

How to Master the Art of Olympic Recurve Bow Tuning?

  • Check the limb alignment: Proper limb alignment is essential for accurate shooting. To check the alignment, place the bow on a flat surface and look at the gap between the limb and the string. If the gap is not even, you’ll need to adjust the limb alignment.
  • Adjust the nocking points: The nocking points are the points on the string where the arrow sits. The proper nocking point placement is important for consistent arrow flight.
  • Check the string tension: The string tension should be consistent across the entire string. If the tension is not even, it can cause the arrow to fly erratically.
  • Check the tiller: The tiller is the distance between the string and the limbs at the handle. To check the tiller, measure the distance between the string and the limb on both sides of the bow. The tiller should be consistent on both sides.
  • Check the brace height: The brace height is the distance between the string and the handle of the bow. A proper brace height is important for accuracy and consistent arrow flight.
  • Check the center shot: The center shot is the alignment of the arrow resting with the center of the bow. Proper center shot alignment is essential for consistent arrow flight.
  • Check the fletching clearance: The fletching clearance is the distance between the fletching (feathers) on the arrow and the bow. Proper fletching clearance is important for accurate arrow flight.

By regularly checking and adjusting these elements, you can ensure that your Olympic recurve bow is properly tuned and performing at its best.

Olympic recurve bow setup cost

The cost of setting up an Olympic recurve bow can vary greatly depending on the specific equipment and accessories you choose. Some factors that can influence the cost include the quality and brand of the bow, the type of arrows you use, and any additional accessories such as sight, stabilizers, or release aid.

FAQ

What recurve bows do Olympic archers use?

In the Olympic Games, all archers use recurve bows and the specifications for these bows are governed by the World Archery Federation (WAF). The WAF sets limits on the size, weight, and other characteristics of the bows that can be used in competition. It’s also a good idea to try out a few different models and see which one feels the most comfortable and accurate to you. Ultimately, the best Olympic recurve bow is one that allows you to perform at your best and consistently hit your target in competition.

Can you use a recurve bow in the Olympics?

Yes, recurve bows are allowed in the Olympics. Recurve bows are the only type of bow allowed in the Olympic Games.

What distance is Olympic recurve archery?

In Olympic recurve archery, archers stand 70 meters (230 feet) away from a target and shoot 72 arrows. The target is a circle that is 122 centimeters (48 inches) in diameter with 10 rings on it. The middle ring, called the “bullseye,” is worth 10 points and is 12.2 centimeters (4.8 inches) in diameter. The outer rings are worth less points, with the outermost ring being worth 1 point. The archer with the highest score after all the arrows have been shot is the winner.

Why do Olympic archers swing their bows?

Archers swing their bows after taking a shot to prevent the bow from jumping out of their hand and falling to the ground. They do this by tying their bow to their hand using lace or sling, and the rotation of the bow after the shot is due to the weight on the stabilizers causing gravity to make the bow rotate around the archer’s hand.

How do Olympic archers train?

I recently met with Jim Brien an archer who trains at the Olympic Training Center in Chula Vista. The place is impressive, huge, and spread out over hundred and fifty acres. Jim is responsible for keeping others alive while they pick up a bow and arrow. The only thing left to do is grab their stuff and go shoot. Jim has learned that he has a chance at being an Olympian from the eight-year-old range, but he needs to work on his skills for the 12-year-old range.

Jim may not be Robin Hood or William Tell, but there’s one thing he’s always wanted to do with a bow and arrow, shoot an apple off his friend’s head. Training for archery involves practicing with a bow and arrows and aiming at targets from various distances.

Jim is shooting from 18 feet, which is the distance for younger children, and from 30 meters, which is about 90 feet for older children. The only barometer that matters in archery is the scoreboard, and the goal is to score as many points as possible.

Additionally, Jim trains in a variety of other ways such as strength and conditioning, visualization, and mental preparation to improve focus and performance under pressure. How difficult is Olympic archery? It is a highly competitive and challenging sport that requires a combination of physical and mental strength. It requires precision, focus, and the ability to perform under pressure, which is all difficult to master. Jim also adds that it’s not easy as it looks, as one needs to put in a lot of hard work and practice to excel in this sport.

How much does it cost to be an Olympic archer?

To become a professional archer, you will need to invest in equipment, which can cost around $2,000. Additionally, you will need to consistently train by shooting around 250 shots per day, six days a week, and participate in tournaments and competitions. This can be costly, as range fees can be around $10 per hour and coaching fees can range from $40-$100 per hour. It’s essential to have proper training and regular practice to achieve the level of Olympian archer. In summary, becoming a professional archer requires a significant financial investment and a dedication to consistent training, practice, and participation in competitions.

What is the age limit for archery in the Olympics?

There is no specific age limit for participating in Olympic archery. but participants must have reached the age of majority in their respective countries. In most countries, the age of the majority is 18 years old, but it varies by country.

For this product review, we place a strong emphasis on our practical experience. However, we would like to extend our gratitude towards the Olympics community.

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